Andrea Furst Performance Psychologist podcast

060: Andrea Furst on change and uncertainty

In this episode I talk to Dr Andrea Furst, performance psychologist at Mental Notes. Andrea has had a highly successful career supporting some of the highest performing teams to the highest performances. She has worked in Australia, where she originates from, Singapore and now based in the UK. She has supported the Australian kayak team, Singapore sailing, GB Hockey and is widely sought after in professional sports and supporting business leaders. Andrea brings a really grounded, pragmatic approach to her practice. She is thoughtful and intuitive, but shrewd and no nonsense. In this conversation we discuss some of the emotions and challenges everyday people and athletes will be experiencing during this lockdown period, what methods and ways of thinking can help people cope and thrive. What I really enjoyed about this conversation was not only hearing about the mental models and ideas that help people cope with change, but I was compelled by her approach of putting the human needs first on the path toward self-discovery. So let’s jump straight into the conversation.

Show notes

Andrea’s focus on adjusting to the new normal with challenge of COVID19

How the lack of deadlines effects our thinking

How we cope with change

Dealing with uncertainty

Staying present and the value of recognising our experiences

How investment in self-awareness and self-reflection nurtures the person and performance

Handling mavericks in team situations

Establishing buy-in and engagement with top performers

With the Olympics moved to next year what advice and support can help athletes re-focus


You can follow Andrea on

Have a look at her website

Supporting Champions on Twitter

Steve Ingham on Twitter

Supporting Champions on Linkedin,

Join our Facebook ‘ Performance People’ community,

Students studying sport and want to get into sports and performance, sign up to our online course ‘Kickstart performance skills’

If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at

or drop us a note at then you can sign up for a free consultation to explore which package is right for you.

If you want to get ahead in sports science, whether you’re a student or a professional, take a look at our online courses and community to help you thrive and develop your impact. Click below.

Leave a Reply

Your email address will not be published. Required fields are marked *