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Lessons in inspiring and communicating ideas

Lessons in inspiring and communicating ideas

I spent three days last week speaking, learning and being inspired at the Cheltenham Science Festival. Now in it’s 17th year, it is a roaring success, despite me having spoken there for the last three years! I contributed to three sessions this time (a secondary schools event, and sessions on resilience, then truths about exercise), was interviewed a…

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Making the easy easy, to give your best when it matters.

Making the easy easy, to give your best when it matters.

‘Be regular and orderly in your life, so that you may be violent and original in your work.’ Gustav Flaubert This week there was a good deal of buzz centred on a paper presented at ACSM about how athletes train. The major finding of the study showed that athletes perceived easier workouts as more difficult and harder workouts…

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The gap between analytics and actuality

The gap between analytics and actuality

“Analysis isn’t impact. Interpreting analysis isn’t impact. Taking action on analysis might be impact, but we have to evaluate it along the way.” Peter Vint, Supporting Champions Conference 2018 Last week I attended the The Sports Performance Data & Fan Engagement Conference and spent a good day listening, learning and reflecting. It’s always good to sit and listen…

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Maximsers and satisficers in decision making

Maximsers and satisficers in decision making

Nobody ever did, or ever will, escape the consequences of his (or her) choices. Alfred A. Montapert A week ago, I was asked by an aspiring professional about my advice when applying for jobs. The question went like this, “I have seen a lot of jobs out there, that I would quite like, but not the job that…

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Why this exercise intervention is the antithesis of healthy

Before you read any further, I must tell you, I love a box set drama. Whether it’s Game of Thrones (fruity) or Breaking Bad (potential use of my A-level Chemistry) and I admit to a game of Mario (bonkers fun) or Zelda (genius) – so I am not saying for a minute I am Mr Perfect. But last…

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10 exam tips from high performance sport

10 exam tips from high performance sport

As exam season looms for many students young and old, I wondered what we would see in the study rooms, mental-athlete village, warm-up areas and hear from the coaches pep-talks if exams appeared at the Olympics. Here are some thoughts on getting your optimal performance with some lessons from the world of high-performance; 1. Know your event For…

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Quantity or Quality?

Quantity or Quality? Thoughts on medal targets, part two

It is quality rather than quantity that matters. Lucius Annaeus Seneca In last week’s blog I posed a question that many federations and governing bodies are faced with when they are considering an overall country wide medal target – that is, should they chase quantity or quality? For national governing bodies of individual sports, the likelihood is that…

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Quantity or Quality? Thoughts on medal targets, part one

Quantity or Quality? Thoughts on medal targets, part one

“But in truth, should I meet with gold or spices in great quantity, I shall remain till I collect as much as possible, and for this purpose I am proceeding solely in quest of them.” Christopher Columbus A question I get asked quite frequently is, “What do you think Team GB’s goal should be for the next Olympics?”…

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Collective Purpose

Collective Purpose

Efforts and courage are not enough without purpose and direction. John F. Kennedy I was recently invited once again to speak at the brilliant Cheltenham Science Festival in June. It is always a privilege to be surrounded by not only so many brilliant scientists but also so many curious minds, young and old. This year the theme is…

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Summary of 2018 Supporting Champions Conference

Summary of 2018 Supporting Champions Conference

On 20 and 21 March 2018, ~180 delegates, partners and speakers gathered at the Emirates Stadium, London for the second Supporting Champions Conference. Which, once again, had an unadulterated focus on finding a better way to create remarkable performance and the speakers and delegate discussions did exactly that. In amongst the speakers, we heard from delegates who had…

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Supporting Champions

We utilise the lessons learned from the last 25 years of working in high performance sports and businesses to support and champion you, your teams and systems.

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