Category Get Leading

Start with yourself

person holding glass wall

In performance support roles, whether it is as a sports scientist, sports medic, coach or similar role, you are so regularly focused on supporting others to achieve, perform or simply cope. This can be, at times, draining; it can be…

Helping others with pressure

selective focus photography of gauge

How can we help ourselves to perform under pressure? Or how can we help others to perform under pressure? When we’re working as sports science, medicine or coaching support in sports pressure will be common place, whether that’s at elite…

Five questions for sports performance

basketball hoop

ChangeThe world has changed and at a pace unimaginable just a few weeks ago. We’re living in a strange present expecting an unfamiliar future and craving normality. We don’t know what next but amongst the deep uncertainty that governs our…

A Letter to the 15,000!

Leaping A letter to the 15000

Dear budding sport scientist So you have enrolled on a sports science degree eh? You start this week? Exciting times ahead then. So what lies ahead for you at the end of your studies? I believe sport is more important…