Welcome to the 3rd edition of the newsletter. 🎙Podcast: Andy McNab on Special Forces Performance Andy McNab is perhaps the most recognisable name of any special forces operator in the world. Andy is best know for commanding an 8 man…
Welcome to the 2nd edition of the newsletter. New this week 📃 Blog: A simple framework for problem solving There are many ways you can approach a problem, complex or tricky situation. A simple framework I encountered a little while…
We’re condensing our communications into a weekly newsletter. Here it is. Enjoy! If you like it, share it with other and subscribe. New this week 🎙 Podcast: Ryan King, Performance Strategist “Responsibility at the practitioner level sits with asking, “How…
Post-exercise cooling impairs muscle protein synthesis rates in recreational athletes This paper led by Cas Fuchs in Luc van Loon’s group is an interesting addition to the literature, creating a growing evidence base for the potential negative effect of cold…