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Hosted by: Steve Ingham

Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

Latest Podcasts

Geir Jordet podcast title

145: Geir Jordet on the pressure and performance of penalty shoot-outs

Today, I’m joined by Geir Jordet, the world’s leading expert on the psychology of penalties and author of “Pressure: Lessons from the Psychology of the …

Tim Jones podcast title

144: Tim Jones on performance coaching and leadership

In this insightful episode I speak to with Tim Jones, the Associate Performance Director at British Swimming. A former Olympic athlete in the grueling 200m …

Sam Marcora pod title

143: Sam Marcora on the psychobiology of fatigue and perception of effort

Welcome to the Supporting Champions podcast, hosted by performance scientist Dr Steve Ingham. In this episode, Steve is joined by Professor Sam Marcora, a leading …

Inigo Mujika podcast

142: Iñigo Mujika on peaking, tapering and working in different systems

In today’s episode I’m delighted host Iñigo Mujika. It is no exaggeration to say that Inigo is one of the World’s leading applied physiologists with …

Stephen Seiler podcast title

141: Stephen Seiler on current trends in Sports Science

Today, I’m joined by Stephen Seiler, a renowned expert in sports science, to explore the integration of technology in sports performance, education, and health. Stephen …

MEHDI Podcast Title

140: Mehdi Kordi on focussing on what matters

In this episode, we spotlight the journey and insights of Mehdi Kordi. With a rich and varied background, from biomedical science, to aerospace physiology, to …

Paul Z Jackson Solutions Focus

139: Paul Z Jackson on Solutions Focus

Today, we’re exploring the transformative power of focusing on solutions, not problems, with the insightful Paul Z Jackson. From his early days as a comedy …

Meike Bartels Pod Title

138: Meike Bartels on Well-being

In this episode I speak to Meike Bartels, a renowned researcher in wellbeing and happiness. Meike’s research work uncovers the layers that contribute to our …

Stuart Biddle podcast title

137: Stuart Biddle on Exercise and Mental Health

In this episode, we’re joined by Prof Stuart Biddle, a leading figure in the psychology of physical activity, based at the University of Southern Queensland. …

Andrew Rogers Podcast Title

136: Andrew Rogers on Mental Health Development

Joining me this week is Andrew Rogers, a Chartered Consultant Clinical & Forensic Psychologist with over two decades of experience spanning elite sport, business, healthcare, …

David Robson pod title

135: David Robson on The Intelligence Trap

In this episode I speak to David Robson, an award-winning science journalist. David’s insightful exploration into the realms of cognitive psychology and human behaviour, particularly …

Alison Mailtland and Jenna Ashforod podcast title

134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle

In this episode, we’re exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their …