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Supporting Champions

With Dr Steve Ingham

Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it's achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

031: Louise Minchin from the BBC Breakfast Sofa to GB Team Triathlete

13 March 2019

BBC Breakfast’s Louise Minchin on performing in broadcasting and as an age group triathlete for team GB. Louise is a journalist and former radio presenter and is best known as…

030: Katelyn Ohashi on finding joy in gymnastics

27 February 2019

UCLA gymnast Katelyn Ohashi joins us in part two of our two-part special episode with UCLA gymnastics Head Coach Miss Val Kondos-Field. Katelyn is the performer of the incredible, faultless…

029: Miss Val on coaching a positive culture in gymnastics

20 February 2019

In Part 1 of this Podcast Special we have Head Coach of UCLA Gymnastics and orchestrator of THAT viral gymnastics’ routine by Katelyn Ohashi, Miss Val Kondos Field. Miss Val…

028: Helen Jenkins on the highs and lows in triathlon

6 February 2019

Helen Jenkins is a two time World Triathlon Champion. In this interview Helen begins by discussing motherhood, her early career and the importance of early career influences such as the…

027: Brad Dieter on effective consulting

23 January 2019

Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician, but wasn’t in these specialist topics that the insights started to flow in the interview, it was much more about how…

026: Dame Katherine Grainger on persistence and resilience

9 January 2019

Katherine is Great Britain’s most decorated female Olympic athlete. She won medals at 5 consecutive Olympic games in Sydney (2000), Athens (2004), Beijing (2008), London (2012) and Rio de Janeiro…

025: Highlights of 2018 podcasts

19 December 2018

I take a look back at some of the highlights from the last year of interviews and discussions about high performance. The show is grouped into 5 common themes across…

024: Tim Harper from Saracens to Sub-Sahara, fiercely championing the underdog

5 December 2018

Tim Harper elite rugby strength coach on how and why he turned his attentions to making a difference to disadvantaged areas of the world This week Tim Harper from Harper…

023: Steve discusses sustaining high performance with Jamie Pringle and Rosie Mayes

21 November 2018

Sustaining high performance: Steve Ingham is joined once again by Jamie Pringle from the Performance Science Distillery and Rosie Mayes from the EB Centre. So sustaining performance – this is an…

022: Steve Ingham, Jamie Pringle, Rosie Mayes discuss stress adaptation

7 November 2018

Steve discusses the essential concept of stress – adaptation with Jamie Pringle, Rosie Mayes. We explore what a stimulus is and does and the factors that determine the effectiveness of…

Supporting Champions

We utilise the lessons learned from the last 25 years of working in high performance sports and businesses to support and champion you, your teams and systems.

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