Dr Emilie Thienot, Performance Psychologist takes you through a guided breathing exercise to develop your mindfulness.
Get comfortable, sit in a chair with both feet grounded on the floor. You can close your eyes if you like but you don’t have to.
Use the recording regularly to develop your focus and sense of mindfulness.
Prolong the breathing for 2 in and 4 out if you’d prefer to using breathing to lower your stress levels.