Personal Progressive Overload
“Make the most of yourself….for that is all there is of you.” Ralph Waldo Emerson Pick up a dumbbell, lift the weight up, repeat until…
Tag: Mentoring
3 ways to check your satisfaction
There are some days when I think I’m going to die from an overdose of satisfaction. – Salvador Dali Many people have acted as mentors,…
Mind the gaps: An opinion piece about future needs in high performance
The future belongs to those who prepare for it today. Malcolm X The inexorable rise in elite sport has done wonders for the soul in…
Top 10. applications: No. 7 Seeking inspiration
When this topic broke in the mid to late 1990s I am ashamed to say I desperately misjudged the physiological mechanisms that underpinned the positive…
Tricky situations call for cups of tea and 2 am performance chats! GUEST BLOG by Andy Allford
“Don’t raise your voice, improve your argument.” Desmond Tutu Now, I’m generally a positive chap, able to see the positives in most situations. I’m also…
To be mentored: Guest Blog from Andrea Wooles on the value of mentoring through her career.
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ― William Arthur Ward How did I get so…