Stop to continue: Five essential steps to descending after a big competition
After a stonking weekend of sport, with so many events coming to a climax, it is worth remembering the importance of the lull after the…
Tag: Recovery
The time for adaptation is over: World Cup blog
It is by going down into the abyss that we recover the treasures of life. Joseph Campbell As the World Cup tournament swings from group…
Sleep to Win: Part 4 – Sleep and Competition
In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you…
Sleep to Win: Part 3 – Sleep and Travel
In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you…
Sleep to Win: Part 2- Sleep and Training
In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you…
Sleep to Win: Part 1- Sleep and Sport
In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! This introductory…
Top 10 applications: No. 8 A fan of cooling
I have a vision of three local folk in the ancient town of Marathon wandering about in blue and silver striped waistcoats unsure if they…
Top 10 applications, No. 10 “A well-spent day brings happy sleep”, (Leonardo da Vinci)
“A well-spent day brings happy sleep”, (Leonardo da Vinci) No. 10 – Sleep Sometime around the summer of 2002 I was roped into participating in…