This blog continues the ‘Top 10 sleep principles’ focusing on competition and sleep. Introduction to Sleep and Competion Having made it to a competition, you really don’t want sleep to get in the way of performance. But here, sleep is…
Introduction to Sleep and Travel This blog continues the ‘Top 10 sleep principles’ with a focuse on travel and sleep. In our previous post we considered general sleep issues during training. We also suggested that routines were the guardians of…
Introduction to Sleep and Training Evidence-based sleep management to support your performance and wellbeing The jury is still out on whether, by extending sleep beyond its typical duration, performance can be reliably enhanced (so-called ‘sleep extension’ interventions). What is certain,…
This blog continues the ‘Top 10 sleep principles’ focusing on competition and sleep. Introduction to the Sleep to Win Series In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of…
“A well-spent day brings happy sleep”, (Leonardo da Vinci) No. 10 – Sleep Sometime around the summer of 2002 I was roped into participating in a study by Charlie Pedlar. For three days, we carted down to the sleep laboratories…