‘Be regular and orderly in your life, so that you may be violent and original in your work.’ Gustav Flaubert This week there was a good deal of buzz centred on a paper presented at ACSM about how…
Pick up a dumbbell, lift the weight up, repeat until muscle tires, take a rest for a minute, then repeat a handful of times. Wait a few days, pick up the dumbbell again, and repeat the above process, trying to…
Evidence-based sleep management to support your performance and wellbeing Training The jury is still out on whether, by extending sleep beyond its typical duration, performance can be reliably enhanced (so-called ‘sleep extension’ interventions). What is certain, however, is that inadequate…