STRATEGIES FOR HUMAN PERFORMANCE

In this clip from the podcast, two-time Olympic gold medallist, Alistair Brownlee discusses how an opportunity can lead to inspiration and that anything is possible if you put your mind to it #subseven #triathlon #olympics #ironman #goldmedal #alistairbrownlee

https://www.supportingchampions.co.uk/category/podcast/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

In this clip from the podcast former England Women’s football captain, Steph Houghton, discusses how major injuries affected her football career and how this altered her mindset. Take a listen to the full pod on all streaming platforms👊🏼 #englandfootball #womensfootball #stephhoughton #lionesses #englandfootballcaptain #worldcuphighlights

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

In this clip from the podcast former Formula One driver Mark Webber discussed pushing your own limits and boundaries, challenging your knowledge and driving for that success (no pun intended😜). Listen to the full pod on all streaming platforms 🙌🏼 #f1 #markwebber #f1australia #driving #racing #success #racecardriver

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This weeks podcast features David Dunne. David is passionate about human performance, nutrition, behaviour and tech. He had a genius idea of productising his PhD research and as a result is the founder and CEO of Hexis. Take a listen to the full episode on all streaming platforms now👊🏼 #supportingchampions #performance #nutrition #behaviour #athletics #technology #elitesport #shorts

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Take a listen to this clip from the podcast with Danny Kerry who discusses his time leading the GB hockey team. Performance focussed, self aware, empowering leadership! #shorts #dannykerry #steveingham #gbhockey #gbhockeyteam #olympics2020

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

In this clip from the podcast Head of Women’s Football with The Football Association, Baroness Sue Campbell discusses raising the profile and nurturing the women’s game. Take a listen on multiple streaming platforms now! #fyp #womensfootball #suecampbell #lionesses #womenseuro2022 #womenenglandfootball #sportdevelopment

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This week’s episode is with Dr David Dunne.

I mentioned a few weeks ago in the reboot episode that I will continue to speak to scientists, applied practitioners, coaches and athletes and those outside of sport. But I also flagged that I want to speak with entrepreneurs and consultants, people who’ve created businesses or are consulting for their income.

David is one such person. He is a doctoral student at Liverpool John Moores in the area of how behaviour influences carbohydrate requirements, actual intake. He has done something quite interesting and I would say inspiring too. He’s taken that research and applied AI technology to form a digital application that helps athletes and nutritionists to optimise energy intake.

As much as the application, I was fascinated to talk to David about his applied experiences as well as the road into start-ups, investment, product development and ultimately creating value for people.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/


Links
WE’RE NOW ON TIK TOK! https://www.tiktok.com/@supportingchampions

Links for David and Hexis
https://twitter.com/david_m_dunne
https://twitter.com/hexis_live
https://www.hexis.live/

Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/

I’ve been running an online community for the last two years, specifically for students of our graduate and professional online courses.

I’m looking for 10-20 experienced performance practitioners to join the community.

Application form: https://docs.google.com/forms/d/e/1FAIpQLSdiPk2pj5u8GKmmbpmEMkOsIABTh3S8QebY2gr2HeY54OagTQ/viewform?usp=sf_link

First wave of applications close 26th August 2022
More details about the community: https://www.supportingchampions.co.uk/our-community/

The aim of that community is to support and champion people to higher level of practice, develop their skills, connect with like-minded people and take action.

In the community I share themed posts every weekday, members post their questions and support each other,

We run regular themed sessions (one of which has been Josh Fletcher on reflective practice) and community members have access to the replays to all of our previous webinars and conference presentation videos, such as our recent summit, previous conference events, themed webinars for example, what employees are really looking for, how to perform at interview, running your own consultancy, negotiating your salary to name a few there’s a full list in the link below.

I’m currently refreshing and reviewing how we support people through this community platform and I’m looking for 10-20 experienced performance practitioners to join the community. There is no cost, hopefully just great value to you and value to the community of you being involved.

You’ll benefit from all the how to guides, be able to join in the conversations and events as well as all the replay material in a safe, supportive and developmental online community.

In return I’d love for you to contribute, prompt conversation, support people, ask your questions, maybe even host a themed workshop like Josh has.

If this sounds interesting for you then I’ve got a short Application form, that will take you two minutes to fill in and in response I’ll get back to you.


Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Steph is the England Football Captain, having played for her country over 120 times. Steph has seen the women’s game evolve from amateur days, to the rise in popularity of the game in Britain and around the world, to the Women’s Super League and now the women’s game selling out stadia. During this time Steph has also had to evolve, adapt & respond to growing pressures of playing for her country, taking on the captaincy, World Cup finals successes and disappointments, becoming a household name and leading others. The conversation with Steph was interesting because she had this quiet resolve, this inner steel, almost stoicism all in service of trying to be the best she can and to take the opportunities in front of her.

I felt there was no facade about Steph – just genuine, values driven commitment to her craft and profession – all while honouring the role and responsibility she recognises she now holds – and that is as a role-model for the people she plays with, the game and a community of people looking up to her.

00:00 Intro
00:31 Holding back vs. pushing through everything
01:53 Trying to take the positives out of a negative situation like (major) injuries
03:17 Coming back from injury: focusing on what you CAN do
09:00 What has changed in women’s football through Steph’s career?
12:48 Trying to capture a nation and inspring young female players
14:01 England captain: trying to lead by example
17:41 The opportunity to train every day has led to the biggest improvements in women’s football
19:06 “I’ll do any exercise… but breathing exercises, I’m not doing!”: figuring out what works for you
22:43 What was different in 2015: culture, rapport, difficult conversations and belief in the preparation
29:10 Handling uncertainty when you’re used to a lot of structure
32:58 Being a role model: trying to leave little messages
35:34 Steph’s focus beyond the Tokyo Olympics

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Steph on Twitter: @stephhoughton2
Steph on Instagram: @stephhoughton2

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Today’s episode is with Danny Kerry. Danny has led the GB field hockey teams for 17 years. He recently coached the men’s team to the Tokyo Olympics, and is perhaps best known for coaching the women’s team from 2005 to 2012 and again from 2014 to 2018 – leading them to a bronze in London and a wonderful gold medal at the Rio Olympics.

What you hear from Danny is a thoughtful, considerate yet performance focused leader of people, willing to make the hard decisions, give clear feedback and do what’s best – not only for the team but to be able to turn that focus on himself, his own development and his own performance.

Links

Follow Danny on Twitter https://twitter.com/Danny_Kerry
and Linkedin https://www.linkedin.com/in/danny-kerry-mbe-25676917/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Vanessa Bohns on Influence

Today’s episode is with Vanessa Bohns Professor of organisational behaviour at Cornell University. I spoke to Vanessa about her recent book “You have more influence than you think” with the subtitle of “How we underestimate our power of persuasion and why it matters”.

I found this topic fascinating – because we spend so much time thinking about our ideas, interact with other people, trying to create change, while often being overly worried about what judgements people make of us. The book and the discussion helps you overcome some of those worries and champions us you to realise that we are influential.

Follow Vanessa on Twitter https://twitter.com/profbohns
https://www.vanessabohns.com/

Hi, I’m Steve Ingham, I help aspiring and Professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links Twitter at https://twitter.com/ingham_steve

Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram

And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This week on the podcast I speak to Senior Lecturer Performance and Innovation at the University of Limerick. John has an incredible background as a combat athlete, strength and conditioning coach and leader of high performance teams, with extensive experience in athletics.

But over the last 15 years or so John has thought deeply about the principles upon which we work, especially around the area of periodisation and athlete preparation. His publications in this area have provoked a rethink about the whole paradigm – leading me to wonder just how many of the concepts we think are foundational don’t have great foundations at all?

Follow John on Twitter
https://twitter.com/simplysportssci
Instagram
https://instagram/simplysportssci
Researchgate
https://www.researchgate.net/profile/John-Kiely

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

The podcast is back – starting again on 29th June 2022

Subscribe here on Youtube and on your favourite pod platform

We’ve had a little break from the podcast and now I’m delighted to say we’re back and have got lots of great interviews coming up.

So what’s changed since we were away, well we haven’t changed things around too much. We’re still exploring all aspects of human performance, whether that is getting stronger, fitter, mentally more prepared, eating better, playing better – but also how we perform in work, individually and as teams. I’ll still be speaking to great scientists, practitioners, coaches, athletes, and people outside of sports – but who are interested how we perform as humans. Although I will be looking to add more entrepreneurs into the mix. I think with the world of work shifting and changing in recent years I want to find out more from those people who have set up businesses or are consulting for their own income.


Senior Lecturer in Performance and Innovation – Dr John Kiely all about Periodisation and questioning conventions

Social Psychologist – Professor Vanessa Bohns from Cornell, all about influence

Olympic gold medal winning GB Women’s Hockey coach, Danny Kerry

Women’s racing driver Abbie Eaton

Former Arsenal men’s team Physio Colin Lewin

Performance Strategist – Ryan King

Fonder of Hexis App Dr David Dunne

Authors of Myths of Sports Coaching Jenny Coe and Dr Amy Whitehead

Strategy and decision making expert David Joyce

Psychological safety expert -Tom Geraghty

We’re really looking forward to sharing these insights with you and so make sure you subscribe on whichever platform you get your podcasts and of course on Youtube

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Dan Bigham is an athlete of the highest order, principally in the disciplines of individual and team pursuit with multiple national and World cup titles. Recently Dan broke Bradley Wiggins’ GB hour record too.

But Dan has achieved this level of performance with a band of brothers who congregated together and plied their collective physical talents with a mindset of simply trying to ‘work performance out’. Dan is an engineer by training and spent numerous years working in motorsports and sports analytics using his big brain and curiosity to ask questions, explore, be willing to go off script in the pursuit of performance.

Dan’s recent book Start at the End, tells the story of how he led this team to success using the principles of reverse-engineering. And while you’ll hear Dan get into the technical details of aerodynamics etc, you’ll also hear how this attitude has spilled or you could say has been applied to all aspects of personal and team performance too.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Dr Cath Bishop competed as a rower at three Olympic Games, Atlanta, Sydney and Athens (and I had the privilege of working with Cath throughout her career), with highlights including winning the World Championships in 2003 and an Olympic silver medal in 2004. As a diplomat specialising in conflict issues, Cath was posted to Sarajevo, Bosnia, Basra and Iraq, as well as leading in Whitehall on the UK civilian contribution to conflicts around the world.

Cath has written the book The Long Win calling on us all to redefine what winning is. Cath brings extraordinary and insight together, back up with numerous anecdotes, references and her own experience to examine what winning has come to mean to society and to us as individuals and offers a fresh perspective on how we might redefine success – personal and professional – for the longer-term.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

00:00 Intro
00:18 “The Long Win” (available at all good bookshops)
02:07 “I came into sport very late in life”: Shifting her identity from sporting failure to athlete
04:13 “Are you tough enough?”: Surviving in a high intensity, high performance environment
09:11 “The journey was about winning medals, that’s what everyone had told us we were there to do”: When the results don’t match the physiology, you realise there is more to performance.
14:55 “If you come second, you are a loser”: What does success mean?
20:02 “You don’t need to hate your opposition to perform at your best”
22:57 “Winning is an ingrained part of society“: Why are we still relying on outdated mantras and beliefs?
26:15 Clarity, constant learning and connection: The three key themes of Cath’s book “The Long Win”
30:33 “What’s unacceptable success?”: Why it’s important to understand and discuss the costs of success
39:01 Cooperation, competition and what we can learn from evolutionary psychology
44:03 Focusing on the longer term instead of short term metrics
01:00:35 “We need to collaborate”: The world (and performance in sports) are too complex to go at it alone
01:08:47 If Cath had to choose, would she keep her medals or her book?
01:10:27 (When) is she going to go into politics?

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca explain the importance of contracting in your work with clients.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca make the point that you have to know what you’re working towards. if you don’t know how to create great case formulation you could fail to make an impact on your athlete’s needs.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss using frameworks to guide your work and how important it is to practice your skills regularly.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca explain a great way to start your work with an athlete or team – whether you are just starting out of moving to a new role

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss the sports psychologist’s role within a system and why everyone needs to support each other in creating a high-performance culture.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss why practice must be grounded in theory when aspiring to deliver quality work.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca make the case that performance and well-being can’t be separated. Work with the whole human, aspiring to goals but being content, focused and intentional to help athletes succeed.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from the Supporting Champions Applied Pro Nutrition Course. In this clip guest tutor Dr Lewis James share how dehydration negatively influences sports performance.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from the Supporting Champions Applied Pro Nutrition Course. In this clip guest tutor Louise Bloor discusses why weight making and weight loss is so heavily influenced by what others do rather than being what athletes actually need and what best practice tells us we need to do for maintenance of health.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie shares the insight that every performance meal is an opportunity to positively influence athletes and players.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and periodisation for a Nutritionist, from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses performance meals, when, where and why athletes need them.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie sets a task of matching sports nutrition interventions with athlete needs – can you match them correctly.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie shares insight into when, where and why a sports nutritionist is required at a major competition.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses a simple way to differentiate where you can invest your time for maximum effect.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses the need to create resources that are highly impactful for athletes AND that you can deliver really quickly to them.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses the need for you to understand how to prioritise which athletes need your support and those that don’t.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and periodisation for an S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick shares the idea of programming your satnav – i.e. what are you trying to achieve and where are you aiming to get to.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and programming for and S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will describes the key considerations for planning and periodisation

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 2, about programming as an S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick develops the idea that you need to ensure you are providing consistency and novelty in your S&C programmes.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick shares with you what skills you need to be successful as an S&C coach, not just the knowledge but the craft skills too.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about developing philosophies for becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will challenge you to develop three key philosophies – training, coaching and personal

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will challenge you to think about what type of S&C coach you want to become.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 (analysing training) from my Supporting Champions Applied Physiology Course, all about analysing training. In this clip I share a story from working with a triathlete who was too obsessed with trying to control their training because they wanted to keep everything in zones. What this athlete then loses is the freedom and variety that the body actually needs to improve. (they also get a bang on the head for their obsession)

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 on data visualisation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how data visualisation is about communicating effectively what you have observed in effect creating a story for the recipient.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 9 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how you can ensure you are focusing on what matters most by harnessing data and intuition. This is a fascinating lesson that can help you develop impact for your athletes and coaches.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 3 about data architecture from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian share a simple but effective clip about how to organise and categorise data using a simple unique identifier in your spreadsheets.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 on data visualisation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian discusses which data visualisation software you should consider for your work.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 5 on data interpretation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how you can differentiate your thinking based upon outcome and certainty.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of differentiating between something that is interesting versus something that is useful. Be clear on where you’re putting your focus.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of differentiating between something that is interesting versus something that is useful. Be clear on where you’re putting your focus.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of being data informed not data driven in order for you to help athletes and coaches improve performance.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Mandy is a fighter pilot, having joined the Royal Air Force in 1994 and flew the Tornado GR4 on the front line, where she operated in hostile environments, including patrolling the ‘No Fly’ zone over Iraq.

I was fascinated to discuss with Mandy about the physical and mental challenges of training to become a top fighter pilot. I was particularly interested how pilot’s like Mandy improve, what are the stages of progression to go from small craft, to faster and more manoeuvrable craft, and then to train in such a way that you’re ready to operate and perform in a combat zone, where the stakes are as high as they get.

The conversation is so rich with insight, where Mandy unpacks a number of situations, scenarios and seriously pressured circumstances with powerful detail and shares a number of useful frameworks that helped her to manage the fears and doubts but then rise to the top. She shares her insights with a combination of breeziness, fun, care and a level of wisdom that comes from profound experience.

Oh and there’s another detail that’s pretty obvious but in many ways is irrelevant and relevant as you’ll hear in this discussion. She’s a woman who got to the top in a male dominated field. And while that might not matter to some, as a role model to other people aspiring to do something against the odds, she’s an inspiration.

00:00 Intro
02:04 What kinds of jets does a fighter pilot in the RAF fly in training and what are the differences to an operational jet?
05:18 The physical demands of being a fighter pilot
16:35 Situational awareness and being aware of the bigger picture when you’re flying: seeing where you are not just within the aircraft but in time and space
25:09 NUTA (notice, understand and think ahead), debriefing, and feedback with a BOOST (balanced, observed, objective, specific and timely)
31:38 “You’re gonna train harder than you will ever have to fight for real”: making sure what CAN be automatic IS automatic
35:33 The role of mentoring, working together as a team and ensuring that people are accountable for their own decisions from early on in their careers
42:15 “We need people we can look up to and aspire to be like”: Creating role models
49:45 “We went from a blame culture to having a really open and honest reporting culture”: what sports can learn from aviaton

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Mandy on Twitter: @MandyHickson
Mandy on Linkedin: @MandyHickson
Mandy on Instagram: @Mandyhicksonspeaker

Steve on Twitter @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions