STRATEGIES FOR HUMAN PERFORMANCE

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca make the point that you have to know what you’re working towards. if you don’t know how to create great case formulation you could fail to make an impact on your athlete’s needs.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss using frameworks to guide your work and how important it is to practice your skills regularly.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca explain a great way to start your work with an athlete or team – whether you are just starting out of moving to a new role

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss the sports psychologist’s role within a system and why everyone needs to support each other in creating a high-performance culture.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca discuss why practice must be grounded in theory when aspiring to deliver quality work.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Chris Marshall and Rebecca Levett’s Supporting Champions Applied Pro Psychology Course. In this clip Chris and Rebecca make the case that performance and well-being can’t be separated. Work with the whole human, aspiring to goals but being content, focused and intentional to help athletes succeed.

If you are an applied professional sports psychologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Psychology Course here https://www.supportingchampions.co.uk/applied-performance-psychology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from the Supporting Champions Applied Pro Nutrition Course. In this clip guest tutor Dr Lewis James share how dehydration negatively influences sports performance.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from the Supporting Champions Applied Pro Nutrition Course. In this clip guest tutor Louise Bloor discusses why weight making and weight loss is so heavily influenced by what others do rather than being what athletes actually need and what best practice tells us we need to do for maintenance of health.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie shares the insight that every performance meal is an opportunity to positively influence athletes and players.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and periodisation for a Nutritionist, from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses performance meals, when, where and why athletes need them.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie sets a task of matching sports nutrition interventions with athlete needs – can you match them correctly.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie shares insight into when, where and why a sports nutritionist is required at a major competition.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses a simple way to differentiate where you can invest your time for maximum effect.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses the need to create resources that are highly impactful for athletes AND that you can deliver really quickly to them.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Dr Sophie Killer’s Supporting Champions Applied Pro Nutrition Course. In this clip Sophie discusses the need for you to understand how to prioritise which athletes need your support and those that don’t.

If you are an applied professional sports nutritionist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Pro Nutrition Course here https://www.supportingchampions.co.uk/applied-performance-nutrition/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and periodisation for an S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick shares the idea of programming your satnav – i.e. what are you trying to achieve and where are you aiming to get to.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4, about planning and programming for and S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will describes the key considerations for planning and periodisation

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 2, about programming as an S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick develops the idea that you need to ensure you are providing consistency and novelty in your S&C programmes.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick shares with you what skills you need to be successful as an S&C coach, not just the knowledge but the craft skills too.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about developing philosophies for becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will challenge you to develop three key philosophies – training, coaching and personal

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1, about becoming a modern applied S&C coach, from Nick Grantham’s Supporting Champions Applied Strength and Conditioning Course. In this clip Nick will challenge you to think about what type of S&C coach you want to become.

If you are an applied professional Strength and Conditioning Coach (S&C) wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Strength and Conditioning Course here https://www.supportingchampions.co.uk/applied-performance-s-and-c/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 (analysing training) from my Supporting Champions Applied Physiology Course, all about analysing training. In this clip I share a story from working with a triathlete who was too obsessed with trying to control their training because they wanted to keep everything in zones. What this athlete then loses is the freedom and variety that the body actually needs to improve. (they also get a bang on the head for their obsession)

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 on data visualisation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how data visualisation is about communicating effectively what you have observed in effect creating a story for the recipient.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 9 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how you can ensure you are focusing on what matters most by harnessing data and intuition. This is a fascinating lesson that can help you develop impact for your athletes and coaches.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 3 about data architecture from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian share a simple but effective clip about how to organise and categorise data using a simple unique identifier in your spreadsheets.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 on data visualisation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian discusses which data visualisation software you should consider for your work.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 5 on data interpretation from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains how you can differentiate your thinking based upon outcome and certainty.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of differentiating between something that is interesting versus something that is useful. Be clear on where you’re putting your focus.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of differentiating between something that is interesting versus something that is useful. Be clear on where you’re putting your focus.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from Dr Sian Allen’s Supporting Champions Applied Performance Analysis Course. In this clip Sian explains the importance of being data informed not data driven in order for you to help athletes and coaches improve performance.

If you are an applied professional performance analyst wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Performance Analysis Course here https://www.supportingchampions.co.uk/applied-performance-analysis/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Mandy is a fighter pilot, having joined the Royal Air Force in 1994 and flew the Tornado GR4 on the front line, where she operated in hostile environments, including patrolling the ‘No Fly’ zone over Iraq.

I was fascinated to discuss with Mandy about the physical and mental challenges of training to become a top fighter pilot. I was particularly interested how pilot’s like Mandy improve, what are the stages of progression to go from small craft, to faster and more manoeuvrable craft, and then to train in such a way that you’re ready to operate and perform in a combat zone, where the stakes are as high as they get.

The conversation is so rich with insight, where Mandy unpacks a number of situations, scenarios and seriously pressured circumstances with powerful detail and shares a number of useful frameworks that helped her to manage the fears and doubts but then rise to the top. She shares her insights with a combination of breeziness, fun, care and a level of wisdom that comes from profound experience.

Oh and there’s another detail that’s pretty obvious but in many ways is irrelevant and relevant as you’ll hear in this discussion. She’s a woman who got to the top in a male dominated field. And while that might not matter to some, as a role model to other people aspiring to do something against the odds, she’s an inspiration.

00:00 Intro
02:04 What kinds of jets does a fighter pilot in the RAF fly in training and what are the differences to an operational jet?
05:18 The physical demands of being a fighter pilot
16:35 Situational awareness and being aware of the bigger picture when you’re flying: seeing where you are not just within the aircraft but in time and space
25:09 NUTA (notice, understand and think ahead), debriefing, and feedback with a BOOST (balanced, observed, objective, specific and timely)
31:38 “You’re gonna train harder than you will ever have to fight for real”: making sure what CAN be automatic IS automatic
35:33 The role of mentoring, working together as a team and ensuring that people are accountable for their own decisions from early on in their careers
42:15 “We need people we can look up to and aspire to be like”: Creating role models
49:45 “We went from a blame culture to having a really open and honest reporting culture”: what sports can learn from aviaton

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Mandy on Twitter: @MandyHickson
Mandy on Linkedin: @MandyHickson
Mandy on Instagram: @Mandyhicksonspeaker

Steve on Twitter @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

This is an excerpt from Lesson 3 (training methods) from my Supporting Champions Applied Physiology Course. In this clip I explain the problems with ONLY using heart rate to quantify training and what happens to your picture of that training session and the blend of training over a few weeks – leading to very different interpretations of how the athlete is managing their training performance. Get a grasp on training and you will be able to offer solid advice. If you don’t accurately quantify training you could be giving the wrong guidance to your athletes.

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 6 (analysing training) from my Supporting Champions Applied Physiology Course, all about analysing training. In this clip I share a story from working with a triathlete who was too obsessed with trying to control their training because they wanted to keep everything in zones. What this athlete then loses is the freedom and variety that the body actually needs to improve. (they also get a bang on the head for their obsession)

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 4 from my Supporting Champions Applied Physiology Course. In this clip I explain one of the most important concepts in support athlete development the stress – adaptation response. If you’re hoping to help athletes get fitter through expert physiology support, this concept is essential for your work.

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 3 (training methods) from my Supporting Champions Applied Physiology Course. In this clip I explain the 6 most common mistakes made in training and applying science to training. Your job, when working with athletes and coaches, is to develop their training in a way that increases their adaptation. Habits, tradition and copying others can all blunt improvements. If you can spot these mistakes and prevent them from happening – you will be able to unlock performance.

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from my Supporting Champions Applied Physiology Course. In this clip I share a crucible moment in my career meeting Sir Steve Redgrave and hearing the intimidating question, “Are you going to make me go faster. In this clip I share what this simple question requires of us as applied sports scientists.

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

In this conversation, I talk to Dr David Fletcher from Loughborough University about his career as a swimmer, researcher and expert in the area of adversity.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If this conversation interested you – you might like our Applied Professional Psychology Course – https://www.supportingchampions.co.uk/applied-performance-psychology/

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

00:00 Intro
06:08 Transfer of David’s aspirations from swimming to academics
12:39 The importance of practical experience and breadth of experience
21:36 Expanding the research on athletes’ experience of stress beyond just looking at the hour before competition
29:02 Organisational stresses: leadership styles, not being listened to, overuse of pressure training and how it spilled over
38:49 Adversity as a stimulus for growth?
49:48 How best to support people experiencing adversity
55:52 Are the personality traits and coping mechanisms that are helpful in being successful in sports detrimental to mental health and wellbeing of athletes and coaches?
01:02:20 David’s advice on how to turn adversity into an opportunity for growth for yourself and others
01:05:46 Where’s the field of research on adversity in sports headed?

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

This is an excerpt from Lesson 1 from my Supporting Champions Applied Physiology Course. In this clip I explain the essential framework for working with sports performers. Is it too ambitious to say this is a Sports Science degree in 5 words? Well of course it is. But if I was to distill the essentials down into the bare bones of what you need to know – this would be it. This can act as a simple, memorable framework to help you focus on what matters most.

If you are an applied professional sports physiologist wanting to develop your craft, by focusing on what matters most, creating impact for the coaches and athletes you work with, then take a look at the Applied Physiology Course here https://www.supportingchampions.co.uk/applied-performance-physiology/

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub.

Links
Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram And Instagram https://www.instagram.com/steveandingham
https://www.instagram.com/supportingchampions/

Nick Grantham, performance enhancement specialist and consultant, is this week’s guest. Nick and I go way back to the mid 1990s and have worked alongside each other in the sphere of sports performance. Nick has worked with a range of elite teams, netball, gymnastics, basketball, premiership football, downhill mountain biking to name a few. Nick is also a leading light in taking an active role in developing content and advice for aspiring professionals and we’ve been increasingly aware that we share this as a motivation and a driver. So it was a great conversation, where we found there was some real overlap in our thoughts and perspectives, but as expected when I speak to Nick I find my thoughts and perspectives developed even further.

00:00 Intro
01:06 Nick’s background: “I got a D in maths, so why I thought working in a bank would be a good idea…?”
03:14 Studying sport science and finding his place in this (at the time) small world
14:14 Becoming a strength and conditioning coach while being told that “no one even knows what a strength and conditioning coach is“
16:21 “You don’t need to do a strength course, I want you to do a business course“: learning how to manage people instead of doing more “technical stuff“ like most of his colleagues
21:49 Everybody is expendable
23:39 Leaving a job and going independent and the sense of urgency and action that comes from “what am I going to do next?”
29:48 Working with the general population vs. with elite athletes
33:18 “Selling yourself”: communicating what you do without being salesy
40:59 What motivated Nick to write the book “You’re hired”
50:18 Being a chameleon: you have to be able to adapt to an environment
55:42 “I am an unapologetic specialist generalist”: knowing who you are, what you know and don’t know and being comfortable with it
01:03:24 Nick’s career highlights: winning’s nice, but other things might be more important
01:06:40 What he would change about the industry he’s working in
Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Nick on Twitter: @coachnickg
Nick on Linkedin: Nick Grantham
Nick on Instagram: @nickgrantham_coach

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

In this special podcast episode I talk to Kelly Sotherton just after receiving a retrospectively awarded Olympic medal for the 4x400m, ten years after the Beijing games.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Kelly on Twitter: @KellySotherton
Kelly on Instagram: @kellysotherton
Kelly on Linkedin: Kelly Sotherton MBE

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

David Martin is a leading light in applied sports science. He was senior physiologist at the Australian Institute of Sport, where along with a number of brilliant minds, pioneered the application of science to elite performance. During the 1990s, as I was grappling with some fundamentals, David was breaking new ground and frankly doing work that the world hadn’t seen before. Their work was the benchmark of excellence that we looked to.

In this conversation David and I reflect on our parallel universes, how they drove us, how we in the UK system came to catch and overtake them, and in all likelihood, though some would deny it, then served as the benchmark for the Australian system. David then went onto work at the NBA at the Philadelphia 76ers, an experience and a professional set up that is worth comparing to the national systems we both cut our teeth in.

What I truly value when talking to David is piercing insight by that I mean raw intelligence, powerful communication skills, honesty, reflection, all informed by experience of working at the coal face.


Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk

Links:
David on Twitter: @davidtmartin
David on Linkedin: Dr. David T Martin

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

This week’s guest is one of the most outstanding athletes ever, Mike Powell. Mike has held the long jump world record for the last 30 years, taking the mark from the legendary Bob Beamon – who held it himself for 23 years. The record stands at 8.95 m or in old money 29 feet 4 and a bit inches. When I do keynote speeches, one of my favourite things to do is to measure out Mike’s record just to illustrate some of the extraordinary feats elite athletes are capable of and it never, never fails to amaze me or an audience. Mike broke the record at the Tokyo World Championship in one of the most tumultuous tussles with the equally legendary athlete Carl Lewis, having played second fiddle to Carl for so many years.

In the conversation Mike describes in such a colourful and engaging way how he went about pursuing the title, using Carl as a motivator, how he tapped into a coach that could take him to another level, how he harnessed sports psychology long before it was common place.

If you can take a look at the youtube link in the below of the competition either as a reminder or to soak up for the first time what I would describe as one of the best head to head sporting competitions of all-time.

Tokyo World Championship final https://www.youtube.com/watch?v=T0WfsAwvTSU

00:00 Intro
00:26 THE Jump: 8.95 m, Tokyo 1991
09:01 The rivalry with Carl Lewis
19:00 A bull, a horse, a cheetah and a dunk from the free throw line: The role of sport psychology in Mike Powell’s jumping
27:27 The importance of his coach Randy Huntington
32:09 Expecting Carl Lewis to jump even further in his last two jumps
33:36 “The jump was more than just a jump”: all of a sudden being on the front page of newspapers all over the world
46:33 How his life changed after setting the long jump world record
52:21 What it takes to be successful

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Sir Steve Redgrave and Sir Matthew Pinsent are as successful a sporting duo as you’ll ever meet. Steve has won 5 gold medals at 5 successive games and is a 9 time world champion, Matt has won 4 Olympic golds and 10 world championships.

They were successful before Britain became good at sport, winning before the UK Olympic system grew sophisticated. But not just the occasional win – sustained and dominant winning.

I had the privilege of working with Steve and Matt from 1998, supporting them, along with Tim Foster and James Cracknell to the Sydney Olympics. I can’t tell you how much influence they both had on me as a professional sports scientist and as a person. Their focus, standards, intensity, but also thinking, understanding and at times philosophy was so impressive you couldn’t help but learn from it.

You’ll hear that though in this conversation, which was surprising, fun and at times emotional.

00:00 Intro
01:15 Physiological testing
07:59 Impact of and dealing with “outside forces making decisions on your career” (e.g. selections for Olympics or delayed Tokyo Olympics 2020)
19:24 The nerves before a race
24:48 A step up in expectations and pressure from Barcelona to Atlanta
31:03 Setting the standards every day
37:03 “If anyone sees me go near a boat, you’ve got my permission to shoot me”
42:27 “Jürgen says you’re thinking about carrying on” – not a long retirement
49:21 Steve Redgrave’s challenges in returning to rowing, both physically and mentally
01:11:21 What are Matt & Steve’s thoughts on pursuing a goal, pushing and driving – but doing it the right way?
01:25:45 If they had a message for their 20-year old self, what would it be?

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Steve Redgrave on Twitter: @steveredgrave5
Matt Pinsent on Twitter: @matthewcpinsent

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

From humble yet so powerfully formative beginnings Sue has become one of the most effective and infectious leaders in modern sport. Sue founded the National Coaching Foundation, the Youth Sport Trust and became Chair of UK Sport from its early beginnings to becoming a world superpower. Sue now leads the English women’s FA, in pursuit of growing the game.

Her achievements are profound and pioneering having led the development of support for coaches, children, whole system wide sports. Recognition for her work includes 11 honorary degrees, appointed Baroness Campbell of Loughborough and Dame Commander in 2020.

Throughout her career Sue has infused teams, organisations and the people within them to become better, lift the standards all in service of celebrating the power of sport to affect lives, show us that things are possible and to do so with deep respect for each other.

00:00 Introduction
00:47 The importance of sport (in challenging times)
05:28 Why Sue Campbell took up the role of head of women’s football at the FA
13:12 Working hard to take what’s good about the men’s (football) game but also make sure not to copy the things they don’t want to copy
20:39 Getting people to share one vision of the future
30:12 The biggest leadership challenges she faced
39:12 What’s her proudest moment(s)?
42:47 50 years ahead: what does she expect to see in sports?

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk

Links
Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Today, I am joined by Dr. Tom Waller (Senior Vice President Whitespace, Innovation and R&D at Lululemon Athletica). After completing his PhD at Loughborough University in sports technologies, where I first met Tom, he went on to work at Progressive Sports Technologies and onto Speedo as Head of Aqualab at a time where skinsuits were at their peak at having an impact on world record swimming times. Now at lululemon athletica, Tom heads up a team of innovators and experts inventing their products. Tom shares his philosophies on innovation, how critical it is to engage with user needs, the importance of lateral thinking and what the future might bring with the science of feel.

00:00 Introduction
00:25 Origin story of the name “Lululemon”
02:55 Tom’s background (especially at Speedo) and his role now at Lululemon
12:56 Influence of Mike Cain as a mentor
16:00 Being purpose-driven as a company and a person
18:26 Obstacles as a driver for innovation
22:24 Creating technology that drives meaning
29:28 The science of feel
39:21 Sports-bras: “What does support feel like when it feels right?”
47:16 Changing the sensory experience of wearing something
50:14 The “enclothed cognition” of what’s possible
55:29 The entrepreneurial desire for betterment and the culture of ambiguity at Lululemon
01:04:21 What’s next for Tom Waller

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Tom on Twitter: @drtomwaller
Tom on Linkedin: Tom Waller

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Lizzy is double Olympic Champion in that chilled out sporting event Bob Skeleton. Lizzy was spotted through a talent identification scheme, selected to be part of the development team for skeleton racing and rose to competitive on the world stage, World Cup winner and took the Olympic gold in Sochi in 2014.

Lizzy discusses the journey towards that gold, how she was able to channel some of the talents she already had, how she could focus under pressure and take the step to the highest heights in the sport.

She also discusses burning out, needing to take time out from the grind of the sport to orient herself to what is important to her and so refresh herself to take a different approach to trying to win again in Pyeongchang in 2018, which she did, but with a flurry of physical and mental challenges.

Lizzy is thoughtful, fun, softly spoken, ever recognising the collective contribution of those who supported her to perform – but what’s always present is a steal, grit, commitment to being a student of her craft her event, and a fiendish ability to compete.

00:00 Introduction
00:36 (Quarantine) life in Auckland
07:20 Girls4Gold: Selection for skeleton
15:38 Mental approach
34:11 Realising she’s got a shot at winning
43:44 The winning run at Sochi
49:27 After winning Olympic gold: “becoming more than an athlete”
59:22 Going into Pyeongchang: health issues
01:16:20 Going forward

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk

Links
Lizzy on Twitter: @LizYarnold
Lizzy on Linkedin: Lizzy Yarnold

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates.

00:00 Introduction
00:07 Training camp in Flagstaff
04:03 Trent’s background
12:55 Meeting Hilary and having both a professional and personal relationship at the same time
20:21 Variability, depth and breadth in one’s career
25:55 Altitude training
31:06 Studies with university students, interventions for elite athletes
34:28 Coaches’ tacit knowledge, training intensity distribution
41:56 Where’s the field of sport nutrition at, RED-S and the complexity of measuring energy intake/expenditure
54:17 The emotional aspect of food
59:24 Fads, early adoption and dietary/training interventions
01:11:29 Is Trent a scientist or a practitioner?
01:15:09 What’s next for Trent?

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse/

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/

Links
Trent on Twitter: @TStellingwerff
Trent on Linkedin: Dr. Trent Stellingwerff

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions

Glyn’s specialist subject is recovery but its recovery with a purpose and that is to optimise neuromuscular adaptation. I spoke to Glyn to try to cut through some of the noise, make sense of an area that has to all intents and purposes exploded in interest over the last few decades. As you’ll hear from the conversation – recovery, training planning, and interventions are dependent on context, timing, circumstance, demand – which can at times make this subject feel like a bit of Rubiks cube. But what Glyn does really well and he has done for as long as I’ve known him – he helps make the complex simple and with that practicable – which for me is a signal of true expertise in the area.

Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk

If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk

Links
Glyn on Twitter: @GlynHowatson
Glyn on Linkedin: Glyn Howatson
Glyn on Instagram: glyn_howatson

Steve on Twitter: @ingham_steve
Steve on Instagram: @steveandingham
Supporting Champions on Twitter: @support_champs
Supporting Champions on Linkedin: Supporting Champions
Supporting Champions on Instagram: @supportingchampions
Supporting Champions on Facebook: @supportingchampions